May
14
to May 27

Mantra: The Heart of Yoga — 36-hour immersion

This module is a deep immersion into the transformational power of sound. Our focus is on direct experience with Sanskrit mantra, nāda yoga, kīrtan, bhakti yoga and compassionate communication. The Universe is sound — if you can change your thought vibrations, you can change the world. Learn to entrain everyday thoughts to your fullest potential and literally create a higher resonance for your life. Develop and refine sound-based yoga skills which will prepare you to practice and teach with awareness and refinement.

Register here!

KEY CONCEPTS :

  • Falling in Love with Sanskrit — five mouth placements for accurate Sanskrit pronunciation, the alphabet as the play of divine consciousness in Tantric philosophy
  • Transformation through the Yoga of Sound — the stages of mantra meditation from “life jacket” to divine life, principles and case studies, Ayurveda and the mind
  • Music as Meditation — discovering the Self-shining voice, the journey from silence to sound

NOTE : Neither singing ability nor musical experience is required in order to attend this training. Our emphasis is on your direct experience of the power of sound itself, not on musical or singing skill. All students will be invited to participate in the group chanting to demonstrate their understanding of the material.

Dates + Times : May 14, 16, 18, 19, 20, 21, 23, 25, 26, 27 2018

  • Monday, Wednesday 5:30-8:30pm
  • Friday 10:45-12/12:30-4pm
  • Saturday 9-1, Sunday 12:30-4:30

Location : Open Space Yoga, Diamond Head location, Honolulu, Hawaii

Registration + Payment : sign up!

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Mar
3
to Mar 4

Mantra + Ayurveda In-City Retreat

Stephanie Keiko Kong partners with beloved teacher Natalie Cruz for this in-city retreat, hosted by HotYoga8.

Learn tactical tips for incorporating Mantra and Ayurveda in your daily life as a modern yogi. This retreat is perfect for those that need a getaway without the complicated travel arrangements or expense.

Location: HotYoga8, Kaimuki, Hawaii

Dates + Times: 

  • Saturday, March 3 — 9:30–11:30a + 1:30–3:30p
  • Sunday, March 4 — 9:30–11:30a + 1:30–3:30p
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Feb
3
to Feb 11

Shakti Flow Instructor Training

Shakti Flow is a sweat-drenched, music-blasting, booty-shaking fusion of yoga, fitness, dance and mindfulness. This instructor training teaches the philosophy and practice of Shakti Flow, culminating in a certification test on the final training day. All levels of teaching and practice experience are welcome!

For registration and more information: www.shakti-flow.com/get-certified

Location: body - yoga - soul, 306 Kalama St, Kailua, HI 96734

Dates + Times: 

  • Saturday, February 3 — 9:00a–3:00p
  • Sunday, February 4 — 9:00a–3:00p
  • Sunday, February 11 — 9:00a–1:00p
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Jul
22
9:30 AM09:30

Mantra for the Modern-Day Yogī

If you can change your thoughts, you can change the world. Your thoughts are literally creating the script for your life. Would you change them — from core assumptions to stubborn habits — if you could? Learn the "how to" of mantra meditation, especially for profound life transformation. Discover how mantra can address every subtle nuance of the human condition like a homeopathic remedy, harmonizing you with your full potential. All aspects of engaging a personal mantra practice will be addressed in this standalone workshop, including specific mantras for common concerns and other aspects of personal mastery according to the group's requests.

  • Learn mantras for common concerns, such as abundance, relationships, health, transforming behaviors or traits, etc.
  • Gain insight into mantra practice, including both esoteric meaning and practical usage
  • Create your own shift from reactive mode to boundlessly creative self-fulfillment

Sign up at Open Space Yoga's website.

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Apr
5
to Apr 17

Heart of Sound YTT, Module 2 — Rishikesh, INDIA

In a nurturing retreat setting at Parmarth Niketan Ashram in Rishikesh, internationally respected musician and teacher Anandra George leads this unique sound-based 200-hour yoga teacher training. Dive deep into mantra, kīrtan, nāda and bhakti yoga, learn yogic communication techniques, find your true freedom in the "heart of sound."

I will be assisting this training. 💙

For more information, please see Anandra's website.

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Mar
15
to Mar 27

Heart of Sound YTT, Module 1 — Rishikesh, INDIA

In a nurturing retreat setting at Parmarth Niketan Ashram in Rishikesh, internationally respected musician and teacher Anandra George leads this unique sound-based 200-hour yoga teacher training. Dive deep into mantra, kīrtan, nāda and bhakti yoga, learn yogic communication techniques, find your true freedom in the "heart of sound."

I will be assisting this training. 💙

For more information, please see Anandra's website.

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Jan
17
to Jan 30

Heart of Sound YTT, Module 1 — Kauai island, HAWAII

In a nurturing retreat house on the magical Hawaiian island of Kaua‘i, internationally respected musician and teacher Anandra George leads this unique sound-based 200-hour yoga teacher training. Dive deep into mantra, kīrtan, nda and bhakti yoga, learn yogic communication techniques, find your true freedom in the "heart of sound."

I will be assisting this training. 💙

For more information, please see Anandra's website.

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Apr
10
to Apr 23

Heart of Sound YTT, Module 2 — Rishikesh, INDIA

In a nurturing retreat setting at Parmarth Niketan Ashram in Rishikesh, internationally respected musician and teacher Anandra George leads this unique sound-based 200-hour yoga teacher training. Dive deep into mantra, kīrtan, nāda and bhakti yoga, learn yogic communication techniques, find your true freedom in the "heart of sound."

I will be assisting this training. 💙

For more information, please see Anandra's website.

View Event →
Mar
20
to Apr 3

Heart of Sound YTT, Module 1 — Rishikesh, INDIA

In a nurturing retreat setting at Parmarth Niketan Ashram in Rishikesh, internationally respected musician and teacher Anandra George leads this unique sound-based 200-hour yoga teacher training. Dive deep into mantra, kīrtan, nāda and bhakti yoga, learn yogic communication techniques, find your true freedom in the "heart of sound."

I will be assisting this training. 💙

For more information, please see Anandra's website.

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Feb
25
to Feb 28

Wanderlust Oahu

Join me on the breathtaking North Shore of Oahu for the yoga festival experience of a lifetime. Find your true north in Wanderlust Festival's yoga classes, live music, hikes, surf lessons, meditation and more.

Tickets and info at www.wanderlust.com, and get 10% off your ticket with my special code StephanieK.

See you there!

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Nov
27
to Dec 11

Heart of Sound YTT, Module 1 — Rishikesh, INDIA

In a nurturing retreat setting at Parmarth Niketan Ashram in Rishikesh, internationally respected musician and teacher Anandra George leads this unique sound-based 200-hour yoga teacher training. Dive deep into mantra, kīrtan, nāda and bhakti yoga, learn yogic communication techniques, find your true freedom in the "heart of sound."

I will be assisting this training. 💙

For more information, please see Anandra's website.

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Oct
8
to Oct 13

Heart of Sound YTT, Module 1 — Tokyo, JAPAN

Internationally respected musician and teacher Anandra George leads this unique sound-based 200-hour yoga teacher training in an accessible module format. Dive deep into the "heart of sound" through mantra yoga, Sanskrit study, yogic communication techniques, and more. This YTT is hosted by the beautiful Lotus8 studio in Tokyo, Japan. The course will be taught in English with Japanese translators.

Anandra is my teacher in mantra and nada yoga, my beloved mentor, and my dear friend. I will be assisting her in this training.

For more information, please see Anandra's website.

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Sep
19
to Sep 20

Shakti Flow Immersion + Teacher Training

This weekend immersion is for the dedicated Shakti Flow practitioner. Be prepared for a challenge for body, mind and spirit as we break down the signature Shakti Flow moves, learn anatomy for the Shakti Flow body, and explore the goddess energy of Tantric philosophy.

While this immersion is open to all, please note that participants who wish to pursue Shakti Flow certification must complete additional coursework.

I will be co-leading this immersion and teacher training with Jessica Abner. 

See the Shakti Flow website for details and registration.

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