Yoga Classes

Mantra Flow

Find the healing power of your truest, strongest voice. This class combines flowing yoga poses, Sanskrit mantra and practical philosophy for mindful living. Appropriate (and magical) for all levels, all bodies, all voices.

Note to the nervous: Your voice is beautiful, and that is an immutable fact.

  • Friday 10:45 AM — Open Space Yoga, Diamond Head

Shakti Flow

Shakti Flow is a sweat-drenched, music-blasting, soul-shaking experience — an alchemical combination of yoga, dance and functional fitness. Click over to the Shakti Flow site for more info.

Note to the easily offended: I do not censor my playlists, nor myself.

  • Friday 5:30 PM — Hot Yoga by the Sea, Kailua

Vinyasa Flow

The word vinyasa means "in a special way," and this class is just that — flowing movements, intelligently sequenced and synchronized with breath. Expect a progression of physical effort throughout the class, with a seated warm-up, sun salutations, a few challenging "peak poses" and several long, satisfying cool-down stretches at the end.

Note to the "beginners": We never stop being beginners, all of us. Come to class anyway.

  • Sunday 5:00 PM — Open Space Yoga, Diamond Head location

Yoga for the CrossFit Athlete

I love yoga and I love CrossFit. If you're doing CrossFit and you're not doing some kind of integrative movement practice, you're missing out on a whole world of PR potential, and it's not just Fran time or max clean and jerk. I'm talking your breath, your focus, your ability to de-stress and repair yourself. That's a whole 'nother level.

Note to the "I'm too inflexible to do yoga" people: That's like saying you're too weak to do CrossFit. Everyone starts at their own personal beginning. Pick another excuse.

  • private coaching, email for details